PANCHKARMA BY CHARAK AYURVEDA
Charak Ayurveda proudly presents Panchakarma, an exemplary Ayurvedic therapy that revolves around the core principles of prevention, healing, purification, and rejuvenation. Designed to holistically eliminate accumulated toxins, enhance metabolic functions, and restore the digestive fire, Panchakarma aims to achieve equilibrium in the dhatus – the vital energies governing the body and mind. This formidable therapeutic approach stands as a testament to its profound benefits. By undergoing Panchakarma, your body undergoes a revitalizing transformation, rendering it youthful, robust, and free from chronic ailments. Simultaneously, your mind experiences a sense of tranquility as stress dissipates, leaving you deeply relaxed and rejuvenated. At Charak Ayurveda, we embrace the time-honored wisdom of Panchakarma to deliver personalized care and well-being. Our expert practitioners skillfully administer these therapies, ensuring the utmost comfort and efficacy throughout the process. Allow us to guide you on a journey of health and harmony through the remarkable tradition of Panchakarma, where ancient knowledge meets modern well-being. Discover the transformational potential of Panchakarma, and embrace a healthier, more balanced life with Charak Ayurveda.
Prior to commencing the fundamental Shodana therapies, several preparatory procedures, known as POORVA KARMA, are diligently undertaken. These essential steps ensure the body and mind are primed for the subsequent treatments. The POORVA KARMA procedures include:
1. Snehana Karma (Deepan Pachan)
2. Abhyanga
3. Shirodhara
4. Kati Basti
5. Janu Basti
6. Akshitarpana
7. Swedana Karma
Prior to embarking on the Basic Shodanas, a series of essential procedures known as "Paschat karma" are meticulously conducted. These preparatory steps pave the way for the subsequent therapies, ensuring optimal effectiveness and desired outcomes. Our team of seasoned professionals follows the tenets of Ayurveda to deliver a seamless and transformative journey towards wellness and rejuvenation.
1. Vamana: therapeutic vomiting or emesis
2. Virechan: purgation
3. Basti: enema
4. Nasya: elimination of toxins through the nose
5. Rakta Moksha: detoxification of the blood
6. Purva karma (Pre-operative procedure)
7. Pradhan karma (Main procedure)
8. Paschat karma (Post-operative care
SNEHANA KARMA
Snehana Karma, an integral part of Ayurvedic therapy, involves the skillful application of medicated oils or ghee to the body. This oleation technique serves as a preparatory measure, facilitating the easy elimination of toxins and preparing the individual for further therapeutic procedures. Administered with expertise and precision by our qualified practitioners, Snehana Karma aims to promote relaxation, flexibility, and overall well-being, while nurturing a harmonious balance in the body and mind.
- Facilitates the elimination of accumulated toxins and impurities from the body.
- Softens and lubricates the tissues, promoting flexibility and mobility.
- Enhances blood circulation and nourishment to various organs and tissues.
- Calms the nervous system and induces a sense of relaxation and tranquility.
- Supports the body’s natural detoxification processes.
- Prepares the individual for subsequent therapeutic treatments, optimizing their efficacy.
- Promotes better absorption of medicinal substances during the therapy.
- Alleviates dryness and roughness of the skin, promoting a healthy complexion.
- Helps in alleviating joint pain and muscular stiffness.
- Balances Vata dosha, which is associated with movement and nervous system functions.
SHIRODHARA
Shirodhara is an ancient Ayurvedic therapy that involves gently pouring warm herbal oil or other liquids onto the forehead (third eye) in a continuous stream. This deeply relaxing treatment aims to balance and rejuvenate the mind and body. As the oil cascades over the forehead, it promotes relaxation, reduces stress, and calms the nervous system. Shirodhara is known for its ability to alleviate anxiety, improve sleep quality, and enhance mental clarity. This traditional healing practice offers a unique and blissful experience, leaving individuals with a profound sense of tranquility and inner harmony.
- Shirodhara is a deeply relaxing Ayurvedic therapy that involves gently pouring warm herbal oil, medicated milk, or other liquids on the forehead (third eye region).
- Promotes a sense of calmness and reduces stress and anxiety.
- Helps to improve sleep quality and alleviates insomnia.
- Balances and soothes the nervous system, benefiting those with neurological conditions.
- Enhances mental clarity, concentration, and cognitive function.
- Relieves headaches and migraines.
- Nourishes the hair and scalp, supporting healthy hair growth.
- Assists in reducing hypertension and blood pressure.
- May alleviate certain eye conditions and improve eye health.
- Overall, Shirodhara rejuvenates the mind, body, and spirit, promoting a state of profound relaxation and well-being.
KATI BASTI
Kati Basti is an Ayurvedic therapeutic procedure that involves creating a reservoir (Basti) of warm medicated oil on the lower back, specifically around the lumbar region (Kati). This treatment is designed to alleviate various musculoskeletal issues, especially lower back pain, stiffness, and sciatica. During the procedure, the area is gently massaged, and a dough boundary is made to retain the herbal oil on the affected part. The warmth of the oil and herbal properties penetrate deep into the tissues, promoting relaxation, reducing inflammation, and nourishing the muscles, providing relief and restoring balance to the body.
- Alleviates lower back pain and stiffness
- Relieves sciatica and nerve-related discomfort
- Improves flexibility and range of motion in the lumbar region
- Nourishes and strengthens the muscles and tissues of the lower back
- Reduces inflammation and swelling in the affected area
- Enhances blood circulation to the lower back
- Calms the nervous system, promoting relaxation and stress reduction
- Helps in correcting postural imbalances and spinal alignment
- Aids in the management of chronic back conditions like spondylosis and herniated discs
- Supports overall spinal health and well-being.
JANU BASTI
Janu Basti is an Ayurvedic therapeutic procedure that aims to alleviate knee-related issues and promote joint health. During this treatment, a well-like structure is created around the knee joint using black gram dough. Warm medicated oil is then poured into the enclosure, allowing it to penetrate deeply into the knee joint. This procedure is known for its effectiveness in reducing pain, inflammation, and stiffness in the knees, making it popular among those suffering from arthritis, sports injuries, or general knee discomfort. Janu Basti provides nourishment to the knee joint, enhances flexibility, and supports overall joint function, promoting improved mobility and well-being.
Janu Basti is an Ayurvedic treatment aimed at the knee joint, offering numerous benefits:
- Relieves knee pain and stiffness.
- Alleviates arthritis and osteoarthritis-related discomfort.
- Lubricates the knee joint, enhancing flexibility and mobility.
- Nourishes and strengthens the knee muscles and ligaments.
- Reduces inflammation and swelling in the knee area.
- Improves blood circulation around the knee joint.
- Promotes the healing of minor knee injuries or strains.
- Aids in preventing degenerative changes in the knee.
- Provides a deeply relaxing and calming effect on the mind and body.
NETRA BASTI (AKSHI TARPANA)
Netra Basti, also known as Akshi Tarpana, is an Ayurvedic eye therapy that involves creating a reservoir or ‘basti’ of medicated ghee around the eyes. The treatment helps nourish and strengthen the eyes while providing relief from various eye-related issues. During the procedure, a dough ring is placed around the eyes to retain the ghee, and the eyes are gently bathed in the herbal ghee mixture. This ancient healing practice is believed to alleviate dryness, strain, and fatigue, improve vision, and promote overall eye health, making it an effective and soothing solution for eye care in Ayurvedic medicine.
- Netra Basti, also known as Akshi Tarpana, is an Ayurvedic eye treatment that offers numerous benefits for eye health and vision.
- The procedure involves creating a small reservoir of medicated ghee or oil around the eyes, allowing the eyes to soak in the nourishing properties.
- It helps to lubricate and rejuvenate the eyes, relieving dryness and reducing eye strain.
- Netra Basti is effective in treating various eye conditions like computer vision syndrome, tired eyes, and eye allergies.
- The treatment also strengthens the eye muscles, enhancing focus and clarity of vision.
- It can help reduce the appearance of dark circles and fine lines around the eyes, promoting a more youthful appearance.
- Netra Basti is known to calm the mind, promoting relaxation and better sleep, which indirectly benefits eye health.
SWEDANA KARMA
Swedana Karma is an ancient Ayurvedic therapy that involves inducing sweating to eliminate toxins and rejuvenate the body. This therapeutic procedure aims to open up the body’s channels, promoting blood circulation and easing muscle tension. During Swedana, the individual is exposed to steam or heat generated from herbal-infused water or medicinal oils. The treatment helps alleviate pain, reduce inflammation, and improve overall well-being. Swedana Karma is often used in combination with other Ayurvedic therapies to enhance their effectiveness and is known for its soothing and relaxing effects on the mind and body.
- Swedana Karma is an Ayurvedic steam therapy that offers numerous health benefits through the application of herbal steam.
- Opens up the channels of the body and facilitates the elimination of toxins through sweating.
- Relieves muscular tension, stiffness, and joint pain, promoting relaxation and reducing stress.
- Improves blood circulation and lymphatic flow, aiding in detoxification and enhancing the body’s natural healing processes.
- Helps to alleviate respiratory issues by clearing congestion and promoting easier breathing.
- Enhances the absorption and effectiveness of herbal oils and medicinal substances applied during other Ayurvedic treatments.
- Balances the doshas (Vata, Pitta, Kapha) and brings harmony to the body and mind.
- Rejuvenates the skin, leaving it soft, supple, and glowing.
